You know you need to make a change. You want your life to be different, you want to feel different, but you don't know what to do or where to start.
Overwhelm, procrastination, indecision, confusion, negative thinking and self-talk, not showing up, poor boundaries, drama, lack of self-discipline, numbing out with food, alcohol and drugs, binging on Netflix, Facebook or other social media are forms of self-sabatoge.
You do these things because they're safe and comfortable. You do them to avoid having to change.
You avoid change because it's hard, scary and uncomfortable. You're playing it safe. You're waiting for things to get better.
But things won't get better until you take action . . . inspired, focused and clear action.
This is when you need a life coach.
I offer a range of options with my coaching packages. We can work together for one, four, eight or twelve sessions. Each session is 60 minutes.
Why not see if coaching can help? If you're curious sign up for a free coaching session (30 minutes). If you're worried I'm going to pressure you into signing up for a coaching package, don't be. I'm not a sales person. Get in touch this way:
Got a question? Send it to hello@MMHCoaching.com
Frequently Asked Questions HERE
My signature offerings, Walk Your Path and Mid-Life Reboot are structured programs designed to address specific life challenges. Click the icons below to learn more.